AN ANABOLIC STATE THAT SUPPORTS MUSCLE GROWTH You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices …
Daily Calorie Intake Control
DAILY CALORIE INTAKE CONTROL Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true of other countries. If people do not start taking action now they …
Cycling – Push Those Pedals to Lose Weight
CYCLING – PUSH THOSE PEDALS TO LOSE WEIGHT Cycling pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) b.) Superior cardiovascular conditioning. Cycling builds …
Cut Health Plan Costs By Cutting Out The Middleman
CUT HEALTH PLAN COSTS BY CUTTING OUT THE MIDDLEMAN Cutting out the managed health plan middleman and contracting directly with medical providers may seem like a drastic solution for reducing health plan costs. Yet for employers who’ve been whipsawed by relentless cost increases, it may be the only solution that actually works. The profit-bloated managed care industry, with much to …
Creativity fuels a great sex life
CREATIVITY FUELS A GREAT SEX LIFE According to the researchers, while writers and artists from Byron to Picasso have perpetuated the notion of the amorous artist and their creativity the new study may be the first to offer up some real proof. Creative people are often considered to be very attractive and get lots of attention as a result. They …
Using Fear As A Self Motivator
USING FEAR AS A SELF MOTIVATOR We may ask: How could using fear possibly be a positive motivator? Let’s examine what fear really is. Websters dictionary – Full Definition of fear. 1 a : an unpleasant often strong emotion caused by anticipation or awareness of danger b (1) : an instance of this emotion (2) : a state marked by …
Corporations And The Causes of Corpulence
CORPORATIONS AND THE CAUSES OF CORPULENCE We’ve seen statistics that prove we are a nation of corpulence. An appropriate question to ask at this time is why did we, who are just as equal as everyone else, become the size that we are? It would be too easy to answer by saying that we ate too much. That might actually …