Dairy: Diet Boost or Boomerang?

In Active Seniors, body building, Joint Maintenance, lose weight, nutrition by Jerry RothouseLeave a Comment

DAIRY: DIET BOOST OR BOOMERANG? Adequate dairy calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While I hope this news will be a boon to dieters, I’m afraid it could also boomerang. Why? It panders to the fantasy that eating certain foods will make you …