Life is a continuing series of challenges and obstacles to be overcome. We can’t expect to overcome them all, but we can expect to never give up. The great thing is, you have more power within you than you’re aware of. We’re here to help you tap into that power.
Keep sweating, seniors!
ALWAYS BE BUILDING, ALWAYS BE GROWING BODY AND MIND.
We are proud to be seniors. Becoming a senior person is proof of our inner strength and resiliency. We transcend challenges to our health and
fitness by choosing physical activities and good nutrition. We do something every day to make our own lives better. Boundless abilities are within us because we believe in ourselves. Hardships and setbacks are either heart breakers or heart makers. We choose heart makers.While we were young everything was new knowledge and new physical activities. Now that we are no longer young we must find new ways to challenge ourselves. Keep the mind healthy by gaining new knowledge. Keep the body healthy with new physical activities.
Join Us – Inspire Us
Life may have some unpleasant surprises. Friends and even family may let us down. One thing we can always count on is our own effort. Health and fitness come from what we make ourselves do. It does not come easy. We must sweat to make it happen.