Curb Cravings With Green Tea: Helps The Body Burn Fat

In Active Seniors, lose weight, nutrition by Jerry RothouseLeave a Comment

CURB CRAVINGS WITH GREEN TEA: HELPS THE BODY BURN FAT Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from …

Cucumber Benefits – A Guarantor For Good Skin

In Active Seniors, nutrition, skin care by Jerry RothouseLeave a Comment

CUCUMBER BENEFITS – A GUARANTOR FOR GOOD SKIN Skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible. Whenever you are running down with fever, due to sweating skin tries to bring down the temperature. Entry of foreign …

Crockpot Recipes for Low-Fat Dieters

In Heart Health, lose weight, nutrition by Jerry RothouseLeave a Comment

CROCKPOT RECIPES FOR LOW-FAT DIETERS You may not believe this but there are actually a countless number of crock pot recipes for people who are on a low-fat diet. Apparently, such low-fat crock pot recipes are intended for people who are watching their health and their weight very carefully. In this regard, we would want to share at least two …

Creativity fuels a great sex life

In Active Seniors, Mindset, Youthful Brain by Jerry RothouseLeave a Comment

CREATIVITY FUELS A GREAT SEX LIFE According to the researchers, while writers and artists from Byron to Picasso have perpetuated the notion of the amorous artist and their creativity the new study may be the first to offer up some real proof. Creative people are often considered to be very attractive and get lots of attention as a result. They …

An Anabolic State That Supports Muscle Growth

In Active Seniors, body building, nutrition by Jerry RothouseLeave a Comment

AN ANABOLIC STATE THAT SUPPORTS MUSCLE GROWTH You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices …

Creating A Personal Heart Health Profile Online

In Active Seniors, Heart Health by Jerry RothouseLeave a Comment

CREATING A PERSONAL HEART HEALTH PROFILE ONLINE There’s good news for those feeling the pressure to create a heart health profile and know more about high blood pressure and heart disease. Nearly one in three adults has high blood pressure. Since the condition has no warning signs or symptoms, it’s important to know your risk factors. High blood pressure management …

Creating A Cholesterol Reduction Plan

In Active Seniors, Heart Health, nutrition by Jerry RothouseLeave a Comment

CREATING A CHOLESTEROL REDUCTION PLAN A number of Americans have put their hearts into creating their cholesterol reduction plan. Yet a recent American Heart Association survey found that many adults with high cholesterol still don’t realize that they have an increased risk of developing heart disease. According to the survey, 50 percent of respondents with cholesterol levels of 200 or …

Creatine Helps The Body Build Muscle

In Active Seniors, body building, nutrition by Jerry RothouseLeave a Comment

CREATINE HELPS THE BODY BUILD MUSCLE Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of it, most of it being in the form of a compound …

Create your Home Gym with Minimum of Equipment

In Active Seniors, body building, Heart Health, Joint Maintenance, lose weight by Jerry RothouseLeave a Comment

CREATE YOUR HOME GYM WITH MINIMUM OF EQUIPMENT Training with a home gym could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered. The first, and at the same time the most important of these, …