Reasons To Exercise

In Active Seniors by Jerry RothouseLeave a Comment

REASONS TO EXERCISE Exercise for seniors is a must. Many of us need to follow an exercise program in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now. 1. Contributes to weight loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you …

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Getting Fit Again as a Senior

In Active Seniors, Mindset by Jerry Rothouse2 Comments

Are you a formerly active senior person Getting Fit Again? Do you want to reclaim your fitness?  Getting fit was easy when we were young. Many of us seniors were active in our youth and our middle age years. What happened? Life happened. Work, family and all the responsibilities of life took over your time. Those weekly softball games got …

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ESSENTIAL ACTIVITIES FOR SENIORS

In Active Seniors, Heart Health by Jerry RothouseLeave a Comment

Are you a senior person feeling your years and missing the activities of your youth? Do you miss the energy level and vigor that the activities of your youth provided? Do you recall the quick recovery from any amount of fatigue? I think we seniors, I’m 72, would all agree that being young was a very good time in our …

Joint Maintenance With Movement and Nutrition for Seniors

In Joint Maintenance by Jerry RothouseLeave a Comment

Follow these Tips to Keep Your Senior Joint Maintenance Joint maintenance for Seniors begins with avoiding injuries The most common causes of joint injuries are falling, moving too much weight, and sprains. If you are 20 or more pounds overweight you are moving extra weight. That is harmful to your ankles, knees, hips and back. Your joints are living mechanical components. Anything mechanical …

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Control Stress The natural Way

In Mindset by Jerry RothouseLeave a Comment

Different people get bothered and control stress for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or when he …

Visualization Can Help Create A Healthier You

In Active Seniors by Jerry RothouseLeave a Comment

With all the technology we have on the market, is it true that we can use visualization and “think” ourselves healthier? First, let’s look at the benefits as used in exercising. Visual tools can help with exercise techniques and in the way of working of muscles. Many researchers have said that the use visualization helps those that muscles you will …

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Dental Health Needed For Long Life

In Active Seniors, Mindset by Jerry RothouseLeave a Comment

People begin to learn about dental health from a very young age when teeth first begin to show up. But in spite of such early awareness, many people fail to maintain good dental health through their adult life. Good dental health comprises brushing and flossing your teeth every day, and regular visits to a dentist or dental hygienist as well. …

Natural Sleep Aids For Peaceful Rest

In Active Seniors, Mindset by Jerry RothouseLeave a Comment

Natural sleep is sought by everyone who has experienced occasionally lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. One such option you can choose is by using …

Sexual Health With The Aging Process

In Active Seniors, Mindset by Jerry RothouseLeave a Comment

Sexual Health and Aging In most movies and television shows, scenes that are sexual in nature often show young and smooth-skinned people in the peak of sexual health getting it on. But age is not a reason to let your sex life slide. Intimacy with your partner is an essential part of any relationship whether you are in your 20s …

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Tennis Shoes Buying Guide

In Active Seniors, Joint Maintenance by Jerry RothouseLeave a Comment

A good pair of quality tennis shoes is important for a good tennis match. Contrary to what most people think that sneakers will do for a game of tennis, this is not at all advisable. Tennis shoes are needed if you want to get the most out of every tennis game you play. The function that these shoes provide is …