Cut Down On Healthcare By Taking Care Of Your Health

In Active Seniors, digestive health, Heart Health, nutrition by Jerry RothouseLeave a Comment

CUT DOWN ON HEALTHCARE BY TAKING CARE OF YOUR HEALTH All people need to utilize healthcare professionals and services throughout their lifetime. It is important that people make regular visits to their physicians, dentists and other healthcare professionals for checkups and to keep tabs on their health. My suggestion is not that people stop going to see their doctor or …

View Post

A guide on buying Tennis shoes

In Active Seniors by Jerry RothouseLeave a Comment

A GUIDE ON BUYING TENNIS SHOES A good pair of quality tennis shoes is important for a good tennis match. Contrary to what most people think that sneakers will do for a game of tennis, this is not at all advisable. Tennis shoes are needed if you want to get the most out of every tennis game you play. The …

Dangerous Weight Loss Drugs Vs. Safer Alternatives

In Active Seniors, Heart Health, lose weight by Jerry RothouseLeave a Comment

DANGEROUS WEIGHT LOSS DRUGS VS. SAFER ALTERNATIVES Sometimes when we become so self-conscious about weight loss our physical appearance we would do almost anything to eliminate those unwanted pounds of fat. And sometimes we feel there are only a few choices to choose from. So what do many slightly and really overweight people do? Many turn to diet drugs without …

Danger! Our kids’ health is at risk

In lose weight, Mindset, nutrition by Jerry RothouseLeave a Comment

DANGER! OUR KIDS’ HEALTH IS AT RISK The our kids’ on the whole face a very serious problem at present. It is obesity.Now matter how much time adults spend in the gym, it will not change the situation much till we do not pay attention to the need of physical activity for our children who are going to track the …

Dance to Your Health

In Active Seniors, body building, Heart Health, lose weight by Jerry RothouseLeave a Comment

DANCE TO YOUR HEALTH We as a world are more aware than ever of the importance of dance and physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that …

Dairy: Diet Boost or Boomerang?

In Active Seniors, body building, Joint Maintenance, lose weight, nutrition by Jerry RothouseLeave a Comment

DAIRY: DIET BOOST OR BOOMERANG? Adequate dairy calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While I hope this news will be a boon to dieters, I’m afraid it could also boomerang. Why? It panders to the fantasy that eating certain foods will make you …

Daily Calorie Intake Control

In Active Seniors, digestive health, lose weight, nutrition, Youthful Brain by Jerry RothouseLeave a Comment

DAILY CALORIE INTAKE CONTROL Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true of other countries. If people do not start taking action now they …

Cycling – Push Those Pedals to Lose Weight

In Active Seniors, body building, Heart Health, lose weight by Jerry RothouseLeave a Comment

CYCLING – PUSH THOSE PEDALS TO LOSE WEIGHT Cycling pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) b.) Superior cardiovascular conditioning. Cycling builds …

Cut Your Caregiver Some Slack

In Active Seniors, Heart Health, Mindset by Jerry RothouseLeave a Comment

CUT YOUR CAREGIVER SOME SLACK Part of the organization system that is recommended for most senior citizens is the active presence of a close family member or friend who takes the role of caregiver. The job description of a caregiver is pretty wide and can include anything from buying your groceries, to making sure your Medicare paperwork is all correct, …