Cycling – Push Those Pedals to Lose Weight

In Active Seniors, body building, Heart Health, lose weight by Jerry RothouseLeave a Comment

CYCLING – PUSH THOSE PEDALS TO LOSE WEIGHT Cycling pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) b.) Superior cardiovascular conditioning. Cycling builds …

Cut Your Caregiver Some Slack

In Active Seniors, Heart Health, Mindset by Jerry RothouseLeave a Comment

CUT YOUR CAREGIVER SOME SLACK Part of the organization system that is recommended for most senior citizens is the active presence of a close family member or friend who takes the role of caregiver. The job description of a caregiver is pretty wide and can include anything from buying your groceries, to making sure your Medicare paperwork is all correct, …

Customer Relationships And Your Financial Health

In Active Seniors, Mindset, Youthful Brain by Jerry RothouseLeave a Comment

CUSTOMER RELATIONSHIPS AND YOUR FINANCIAL HEALTH Customer relationships are what will determine the health and prosperity of your computer consulting business. It is critical to understand the different dynamics of customer relationships. By doing this you can identify places of risk in terms of non-payment. Customer Relationships – Two Distinctions There are two main customer relationship types: Long-Term, Steady Clients …

Cut Health Plan Costs By Cutting Out The Middleman

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CUT HEALTH PLAN COSTS BY CUTTING OUT THE ¬†MIDDLEMAN Cutting out the managed health plan middleman and contracting directly with medical providers may seem like a drastic solution for reducing health plan costs. Yet for employers who’ve been whipsawed by relentless cost increases, it may be the only solution that actually works. The profit-bloated managed care industry, with much to …

YOGA for Modern Day Stresses

In Active Seniors, body building, Heart Health by Jerry RothouseLeave a Comment

YOGA FOR MODERN DAY STRESSES Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing. As an effective method of stress management, it is spreading …

YOGA for Asthma And Healthy Lungs

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YOGA FOR ASTHMA AND HEALTHY LUNGS Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine. While ¬†practitioners have …

Creative Ways Of Asking Out A Stranger

In Active Seniors, Mindset by Jerry RothouseLeave a Comment

CREATIVE WAYS OF ASKING OUT A STRANGER Here are creative ways of asking her out. Women these days are smart and cautious. With the amount of date rape cases on the rise, going out on a date with a stranger is becoming less popular. However, the good-hearted person you are, that should not stop you from asking out an interesting …

Curb Cravings With Green Tea: Helps The Body Burn Fat

In Active Seniors, lose weight, nutrition by Jerry RothouseLeave a Comment

CURB CRAVINGS WITH GREEN TEA: HELPS THE BODY BURN FAT Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from …

Cucumber Benefits – A Guarantor For Good Skin

In Active Seniors, nutrition, skin care by Jerry RothouseLeave a Comment

CUCUMBER BENEFITS – A GUARANTOR FOR GOOD SKIN Skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible. Whenever you are running down with fever, due to sweating skin tries to bring down the temperature. Entry of foreign …