Biking: A Great Way To Enjoy Your Exercise

In Active Seniors, body building, Heart Health by Jerry RothouseLeave a Comment


Biking is a fun sport for people of all ages. It is a great way to incorporate exercise into your life, while having a great time doing it. Family and friends can bike together, at parks, on bike trails, or almost any place that they choose. It is the perfect sport for anyone, no matter if they are 6 or 60. All they have to do is go at their own pace, because any speed is beneficial. As long as it gets the body moving and the blood pumping, it is providing a great health boost.

There is no excuse for someone not to ride a bike. Even if they’ve never learned how to ride a bike with two-wheels, there are adult-size tricycles which don’t require balance to ride. All you do is hop on and start peddling.

Bikes come in all styles, colors and sizes. There are tiny tricycles for toddlers who are just learning what a bike is. Then there are regular two-wheel bikes with training wheels attached, for kids five and up who want to learn to ride. After they ride for a while with the training wheels on, and start to feel comfortable, they can then have an adult remove the training wheels so they can attempt to ride without them. It might possibly be scary for the child at first, and they will probably have a few falls and/or bruises, but they will soon discover that the fun and freedom bike riding was worth the effort.

After an older child has mastered bike riding, there are some other types of bikes that they can be tried out. Motorbikes, including kid-size motorcycles, are popular among youngsters. Some children feel that motorbikes are even more fun than traditional ones, but they’re not getting the aerobic workout that they get from non-motor bikes. This is because there is no need to peddle; the motor does all the work.

Bicycles can also include some handy and convenient gadgets. A favorite among adults and children alike, are baskets. Baskets come in various shapes, colors and sizes, and can be attached on the front of the bike, near the handle bars, or on the back. Some other popular gadgets include: Lights, horns, pedometers and saddles, and many more.

Due to the fact that there are numerous online retailers who sell bikes at great deals, there is no need to leave your home and drive all around town, looking for the best prices. Shop right online, from the convenience of your own home, and have that cool, new bike delivered right to your front door.

So, if you want to receive a great aerobic workout and have fun simultaneously, then try bike riding and you can’t go wrong.


Share this Post

Leave a Comment