Eat Superfoods Because You Are What You Eat

In Heart Health by Jerry RothouseLeave a Comment

You Are What You Eat

Recent dietary research has uncovered 14 different nutrient-dense foods superfoods that promote good health. These are “superfoods.” Superfoods have fewer calories. They have higher levels of vitamins and minerals, and many disease-fighting antioxidants.
 Superfoods include Beans, blueberries, broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. Included are soy, spinach, tomatoes, turkey, whole grains, oats, and yogurt. All help stop and even reverse diseases such as hypertension. Superfoods fight diabetes, Alzheimer’s, and some forms of cancer. One superfood might have an effect on a certain part of the body. It can also affect the health of other body functions and performance. The whole body connects. Use these 14 foods as the base of a balanced, solid diet. Weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.
The ill-effects of an unbalanced diet are several and varied. This includes low energy levels and mood swings. You’ll feel tired all the time. Weight change and uncomfortable with the body are signs that your diet is out of balance. An unbalanced diet can cause problems with maintenance of body tissues. That affects cell growth and development. brain and nervous system function, as well as problems with bone and muscle systems.
Symptoms of malnutrition include lack of energy, irritability, and a weakened immune system. That leads to frequent colds or allergies. Mineral depletion can trigger a variety of health concerns including anemia.
The body is connected. An unhealthy body will result in an unhealthy spirit. That only makes sense. We should nourish our body with these superfoods. Complement them with other nutrient-dense and healthy fresh foods. We will vitalize our spirit and be healthy as a direct result.
Modern diets based on prepackaged convenience foods are lacking in vitamins and minerals. That will affect our mental capacities. The result will cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.
Superfoods can be the basis of a sound, healthy, nutritious solution. Cure ailments and more with the right foods.

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