ALCOHOL AND EXERCISE As they say, “Everything in moderation”. Having a glass of wine with dinner, or a beer with the guys at happy hour is fine. If you never treat yourself to a piece of cake or an adult beverage, you’ll be miserable and end up quitting your exercise program all together. Now, having too much alcohol can be …
Alcohol Destroys Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is how alcohol destroys the muscle growth process? I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people …