COMMON CARDIO EXERCISE WORKOUT MISTAKES ON CARDIO MACHINES Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio …
Things to Do to Start Your Personal Fitness Program
THINGS TO DO TO START YOUR PERSONAL FITNESS PROGRAM The most common challenge that people I talk to face is how to incorporate personal fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that …