EATING HEALTHY WHEN EATING OUT When eating out you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. – …
Eating And Exercise
EATING AND EXERCISE Anytime you exercise, you do so in order to try and maintain good health. The other big part of being healthy is eating a well-balanced diet. By eating well, and exercising regularly, your body will have the energy it needs to perform the everyday tasks of life. No matter if you are going to be doing a …