CUT DOWN ON HEALTHCARE BY TAKING CARE OF YOUR HEALTH All people need to utilize healthcare professionals and services throughout their lifetime. It is important that people make regular visits to their physicians, dentists and other healthcare professionals for checkups and to keep tabs on their health. My suggestion is not that people stop going to see their doctor or …
A Guide to the D Vitamin
A GUIDE TO THE D VITAMIN The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to …
Cut Your Caregiver Some Slack
CUT YOUR CAREGIVER SOME SLACK Part of the organization system that is recommended for most senior citizens is the active presence of a close family member or friend who takes the role of caregiver. The job description of a caregiver is pretty wide and can include anything from buying your groceries, to making sure your Medicare paperwork is all correct, …
Creating A Personal Heart Health Profile Online
CREATING A PERSONAL HEART HEALTH PROFILE ONLINE There’s good news for those feeling the pressure to create a heart health profile and know more about high blood pressure and heart disease. Nearly one in three adults has high blood pressure. Since the condition has no warning signs or symptoms, it’s important to know your risk factors. High blood pressure management …
Corporations And The Causes of Corpulence
CORPORATIONS AND THE CAUSES OF CORPULENCE We’ve seen statistics that prove we are a nation of corpulence. An appropriate question to ask at this time is why did we, who are just as equal as everyone else, become the size that we are? It would be too easy to answer by saying that we ate too much. That might actually …
Super Simple Exercise Tips
SUPER SIMPLE EXERCISE TIPS With each New Year comes the determination to begin to exercise. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 – Do …
Choosing The Right Exercise For You
CHOOSING THE RIGHT EXERCISE FOR YOU The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going …
Exercise & Sleeping Better
EXERCISE & SLEEPING BETTER The amount of physical exercise you exert during the day, is one of the key ingredients to helping you get a good nights rest. The more active your body is during the day, the more likely you are to be able to relax, fall asleep faster and get a better nights sleep as well. With regular …
Exercise & Sleeping Better
EXERCISE & SLEEPING BETTER The amount of physical exercise you exert during the day, is one of the key ingredients to helping you get a good nights rest. The more active your body is during the day, the more likely you are to be able to relax, fall asleep faster and get a better nights sleep as well. With regular …
Making Exercise More Fun
MAKING EXERCISE MORE FUN Nothing beats waking up in the morning with the thought of having to go to the gym to lift weights or jog on the treadmill. After a hard day’s work, the thought of going to the gym, is one of the last things you want to think about. Sometimes, even the thought of exercising at home …
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