CHOOSING THE RIGHT EXERCISE FOR YOU The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer. If you choose something that you don’t like to do, you aren’t going …
Reasons To Exercise
REASONS TO EXERCISE Exercise for seniors is a must. Many of us need to follow an exercise program in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now. 1. Contributes to weight loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you …