CROSS TRAINING FOR FITNESS AND FAT LOSS The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% …
1 Pound Of Fat = 3,500 Calories
1 POUND OF FAT = 3,500 CALORIES There are 3,500 calories in 1 pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important …