DAIRY: DIET BOOST OR BOOMERANG? Adequate dairy calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While I hope this news will be a boon to dieters, I’m afraid it could also boomerang. Why? It panders to the fantasy that eating certain foods will make you …
Crockpot Recipes for Low-Fat Dieters
CROCKPOT RECIPES FOR LOW-FAT DIETERS You may not believe this but there are actually a countless number of crock pot recipes for people who are on a low-fat diet. Apparently, such low-fat crock pot recipes are intended for people who are watching their health and their weight very carefully. In this regard, we would want to share at least two …
Crack Open Your Miracle Eggs
CRACK OPEN YOUR MIRACLE EGGS Crack open eggs and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they’re called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older adults …