CROSS TRAINING FOR FITNESS AND FAT LOSS The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% …
Dairy: Diet Boost or Boomerang?
DAIRY: DIET BOOST OR BOOMERANG? Adequate dairy calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible link with weight loss. While I hope this news will be a boon to dieters, I’m afraid it could also boomerang. Why? It panders to the fantasy that eating certain foods will make you …
Crack Open Your Miracle Eggs
CRACK OPEN YOUR MIRACLE EGGS Crack open eggs and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they’re called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older adults …
Cosmetic Surgery: Is It For You?
COSMETIC SURGERY: IS IT FOR YOU? If you thought cosmetic surgery was reserved for Hollywood stars, you’re out of sync with the times. Nowadays it’s become a surprisingly affordable lifestyle choice for people from all walks of life. Here’s a look at some of the more common cosmetic procedures to help you decide if cosmetic surgery is for you. Essentially,it …