WHAT YOU EAT IS WHO YOU REALLY ARE Recent dietary research regarding what you eat has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, …
A Happier & Healthier Day
A HAPPIER & HEALTHIER DAY A happier & healthier day may require losing weight and maintaining the weight loss for an extended period of time. That requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your …
Healthier And Better You With These Tips
To feel healthier first lose weight 2. Take More Exercise 3. Eat sensibly, with a well-balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make you what you are. 8. Enjoy …