Omega 3 oils are a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity. Research Researchers in Denmark in the 1970s found that the Inuit people in Greenland showed a much lower rate of cardiovascular problems than the people of Denmark. The answers …
Heart Health With Essential Fatty Acids
Salmon for the Heart Heart health depends on our intake of essential fatty acids. That has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our …