3 Simple Steps To A More Restful Sleep Tonight

In Active Seniors, Mindset by Jerry RothouseLeave a Comment

3 SIMPLE STEPS TO A MORE RESTFUL SLEEP TONIGHT Restful sleep can be elusive. Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family, and now you’re stuck in traffic. Frustration sets in. But you’re used to it since this is an every day occurrence. So you finally stroll …

Sleep Work Play At Home Program Helps Allergic Asthma

In Active Seniors by Jerry RothouseLeave a Comment

SLEEP WORK PLAY AT HOME PROGRAM HELPS ALLERGIC ASTHMA Millions of Americans share their beds with enough dust mites to trigger an allergic asthma attack in susceptible people. In fact, two million times a year those symptoms are severe enough to cause a trip to the emergency room. In an effort to help allergic asthma sufferers reduce their exposure to …