5 GREAT TIPS ON EXERCISE Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? …
Health and Fitness For Your Life
Your health fitness involves exercising and working out to look and feel better. Your physical and mental well-being depend on it. Exercising can reduce your chances of heart disease and diabetes. It can also reduce the effects of depression and eliminate stress. The physical and mental benefits of health fitness are well worth the efforts. They will ensure you are …
Exercise Tips To Get You Going
With each New Year comes the determination to follow new exercise tips. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 Do Something You Enjoy Exercise …
Seniors Starting a Fitness Plan
Seniors Starting a Fitness Plan Seniors Starting a fitness plan is your decision to get healthy and fit You are never too old for starting a fitness plan. Many of us in the Boomer generation have worked hard to make a good life for our families. Having done so has required our time and dedication. Have you neglected to …
Diet Secrets of Fabulous Celebrities
Diet secrets are why celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, …