COMBATING ANXIETY: WILL A PILL DO THE TRICK? At certain points in your life, you might have been plagued with anxiety. It might have been in the wake of beginning a marriage, starting a new career, or caring for a sick child. The worry might have affected you not only emotionally but physically as well. You might have experienced feelings …
Fight Stress With Healthy Eating
FIGHT STRESS WITH HEALTHY EATING Whenever we get too busy or stressed, we tend to make poor food decisions that will actually increase stress and cause even more problems. Follow these simple steps to help reduce stress, by eating healthier foods: Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes …