BETTER WORK OUT 1. Stop and Go If your work out requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 …
Work Out At Home In 20 Minutes
If you are busy, not able to get up early morning or have no time for the gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog: in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3) Crunches: 15 …