Your Brain Health and Your Happiness

In Youthful Brain by Jerry RothouseLeave a Comment

Your Brain – Healthy Brain is a Happy Brain

Have you neglected the gray matter for too long? If so, these tips will help your brain get into great shape in a short period of time. Go easy on yourself – instead of trying to implement them all today, why not try and work them into you schedule over the coming days.

Tip 1. Drink More Water. OK, you may have heard me say this one before, however, this is very important indeed! The brain is made up of 80% water and this water plays an essential part in its function. When we are dehydrated, we can reduce our sense of well-being and significantly reduce our performance and our learning. We are also seriously risking our long-term mental health. On average, the human body can lose up to 2.5 liters of water per day. These losses are through the lungs, skin (sweat) and through our urine. We must aim to at least replenish this loss on a daily basis. Try drinking more water throughout the day and eating more fruit and vegetables, as these too are full of water.

Tip 2. Eat the right fats for your brain! The brain is made up of a total of 60% fat, which includes saturated fat and cholesterol. Now most of us may at first consider fat to be unhealthy, however, there are some fats that our brains need to function normally. 20% of the brains fat should be made up of essential fatty acids or Omega-3 and Omega-6. These two essential fatty acids are important as they can not be made within your body, so you need to make sure that you are getting them from your diet. Eat oily fish as these are a well-known source of Omega-3 and Omega-6.

Tip 3. Exercise. Keep your brain fit by keeping your body in shape! Scientists have shown us that regular exercise can massively reduce the effects of depression, anxiety, and stress. In fact, in a lot of cases, exercise can work just as well as anti-depressants. Keeping your gray matter happy will also keep it healthy! You can do this by introducing a daily brisk walk through the park or maybe take a dance class!

So there we have it! By increasing your water, eating the right amount of Omega-3 and Omega-6 and taking a daily brisk walk you will already be feeling great and looking forward to a bright future!






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