DANCE TO YOUR HEALTH We as a world are more aware than ever of the importance of dance and physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that …
Cucumber Benefits – A Guarantor For Good Skin
CUCUMBER BENEFITS – A GUARANTOR FOR GOOD SKIN Skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible. Whenever you are running down with fever, due to sweating skin tries to bring down the temperature. Entry of foreign …
Count Colors Not Calories to Lose Weight!
COUNT COLORS NOT CALORIES TO LOSE WEIGHT! If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Why? Color …
Austin Business Journal
Because I am the spokesman for Sweating Seniors I was recently granted the opportunity to be interviewed by the digital editor of Austin Business Journal, Will Anderson. During the interview I spoke about my goals and the mission of the Sweating Seniors team which is to encourage people of all ages to think about their health and overall fitness and …