5 MYTHS ABOUT THE FITNESS EXERCISES 1. Sport and fitness exercises is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all …
Fitness Training and How to Make it More Effective
Fitness Training Requires Discipline 1. A number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of trainings is two (anaerobic) and three (aerobic) every week. If they are combined, their number can be reduced to three fitness training sessions a …
Fitness For Seniors
Fitness For Seniors Who Keep Advancing Have you followed a fitness for seniors program all your life? Were you in good shape but feel it slipping away? Do you want to be a Bad Ass Senior? Fitness For Seniors Is a Mindset For Advancing to a Higher Level Fitness for seniors is a major news topic. There are 65 million of us …
baby boomer athletes
Baby Boomer Athletes Inspire Youngsters Attention all you baby boomer athletes Yes, that’s you. I see you out there. You’re at the gym, you’re running roads and trails and churning the water swimming and rowing. You’re active in the sports you love. You are the people who set the example for all others. It’s easy to be an athlete while …