Are you a formerly active senior person Getting Fit Again? Do you want to reclaim your fitness? Getting fit was easy when we were young. Many of us seniors were active in our youth and our middle age years. What happened? Life happened. Work, family and all the responsibilities of life took over your time. Those weekly softball games got …
Equilibrium and Balance Problems for Seniors
Reverse the Loss of Equilibrium Balance You Don’t Have to Fall Have you ever lost your footing causing you to panic as you fell? Were you injured as a result? If so you know how important it is to prevent falling. We take our balance for granted but it’s an important part of our lives. Many senior people fall due …