Are you a formerly active senior person Getting Fit Again? Do you want to reclaim your fitness? Getting fit was easy when we were young. Many of us seniors were active in our youth and our middle age years. What happened? Life happened. Work, family and all the responsibilities of life took over your time. Those weekly softball games got …
5 Myths about the Fitness Exercises
5 MYTHS ABOUT THE FITNESS EXERCISES 1. Sport and fitness exercises is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all …
Fitness Success With Ten Healthy Tips
Achieving fitness success is on the minds of many people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the …
Fitness For Seniors
Fitness For Seniors Who Keep Advancing Have you followed a fitness for seniors program all your life? Were you in good shape but feel it slipping away? Do you want to be a Bad Ass Senior? Fitness For Seniors Is a Mindset For Advancing to a Higher Level Fitness for seniors is a major news topic. There are 65 million of us …