Are you a formerly active senior person Getting Fit Again? Do you want to reclaim your fitness? Getting fit was easy when we were young. Many of us seniors were active in our youth and our middle age years. What happened? Life happened. Work, family and all the responsibilities of life took over your time. Those weekly softball games got …
Dance to Your Health
DANCE TO YOUR HEALTH We as a world are more aware than ever of the importance of dance and physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that …
YOGA for Modern Day Stresses
YOGA FOR MODERN DAY STRESSES Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing. As an effective method of stress management, it is spreading …
Curb Cravings With Green Tea: Helps The Body Burn Fat
CURB CRAVINGS WITH GREEN TEA: HELPS THE BODY BURN FAT Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from …
Cucumber Benefits – A Guarantor For Good Skin
CUCUMBER BENEFITS – A GUARANTOR FOR GOOD SKIN Skin has many other purposes other than being beautiful and serving as an eye candy for everyone. It protects our internal organs from any of the external adversities as far as possible. Whenever you are running down with fever, due to sweating skin tries to bring down the temperature. Entry of foreign …
Could Low Carb Eating Help You Losing Weight?
COULD LOW CARB EATING HELP YOU LOSING WEIGHT? There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss. However, there is still an existing and hottest question when dealing with low carb, and that is if low carb eating a healthy way of life. …
Austin Business Journal
Because I am the spokesman for Sweating Seniors I was recently granted the opportunity to be interviewed by the digital editor of Austin Business Journal, Will Anderson. During the interview I spoke about my goals and the mission of the Sweating Seniors team which is to encourage people of all ages to think about their health and overall fitness and …
Help Prevent A Heart Attack Get Moving
HELP PREVENT A HEART ATTACK: GET MOVING Your heart gets attacked or does the attacking – 72 year old founder of sweating seniors shows how to prevail- MIKES’ MIX WORKOUT Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among …
Common Cardio Exercise Workout Mistakes On Cardio Machines
COMMON CARDIO EXERCISE WORKOUT MISTAKES ON CARDIO MACHINES Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio …
Combatting Atherosclerosis With Good Nutrition
COMBATTING ATHEROSCLEROSIS WITH GOOD NUTRITION Atherosclerosis is like hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That’s sort of what happens when you have atherosclerosis. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to …